• Most people find that the flush is easy to do. Since the amount of time can vary quite a bit, it is best to do your first ascorbate calibration on a day when you can stay home for most of the day. Once you have done an ascorbate calibration/flush, you will have a better idea of how much time is needed.
• For most people, it takes somewhere between 3-8 teaspoons of ascorbate to flush. It could differ for others: 15, 20, or more than 50 grams depending on your health status and how quickly your body uses up ascorbate.
• Sometimes people remain bloated for the rest of the day of calibration. Occasionally, people have loose stools for a day or so after doing the ascorbate flush.
• Some people have reported hot stools that seem to burn the anus after several evacuations. If so, you can use a natural salve, such as calendula ointment, to soothe the area. This tends to cease after the first few times you do the calibration.
• People with hemorrhoids, irritable bowel disease, or inflammatory bowel disease may find that the ascorbate activates their tissues in the healing process. They may need to increase ascorbate and bioflavonoids slowly over time before doing an ascorbate calibration.
• Usually, people find that they feel better than they have in a very long time after the first ascorbate flush. Some report a greater sense of well-being after the second or third. The overall consensus is that as time goes on doing these calibrations helps people feel increasingly better.

Supporting Supplementation
When introducing higher dosages of vitamin C your cellular machinery works harder and more efficiently. The following supplements may be helpful to allow your repair to go most smoothly.
When energy disturbances, cramps, and magnesium deficits are likely:
· Choline Citrate: (1 teaspoon = 1,300 mg.) - 1 teaspoon twice daily in juice or water
· Magnesium, Mg Plus Guard: 100 mg. elemental twice daily
· L-Glutamine: 1,500 mg. L-Glutamine + 500 mg. PAK (the PAK recycles / potentiates Glutamine so less is needed) or the equivalent = 15 grams of L-Glutamine free-form amino acid, twice daily. Consider Endura Guard.
When digestive problems and inflammation are significant:
· Probiotics: 2-4 capsules of multiple cultured human strains of lactobacillus/bifidobacterium bacteria with each meal.
· Flavonoid/flavanol repair combination: 2-10 tablets of 500 mg. quercetin dihydrate plus 5 mg. Proanthocyanidins/soluble OPC twice daily.

Scientifically shown “homeostatic” benefits ascorbate promotes or enhances:
* Scurvy resistance: improved blood vessel and cardiovascular integrity
* Enhances hormone healthy and reduces hormone unhealthy actions
* Enhances neurotransmitter functions healthy and reduces unhealthy actions
* Promotes immune system healthy and reduces unhealthy actions
* Enhances nitrous oxide (NO) functions
* Enhances and repairs detoxification functions
* Enhances ATP energy compound production
* Enhances healthy bone formation
* Enhances and rebuilds glutathione functions
* Promotes iron balance [uptake and release]
* Reduces bioaccumulation of toxins
* Improves transit time
* Protects DNA from oxidative damage
* Reduces toxic minerals in body
* Enhances natural anti-cancer surveillance
* Direct tumor cytolytic effects

Scientifically disproven effects that ascorbate promotes or enhances:

* Immortality
* Fenton reactions in vivo
* B-12 remains active in vivo
* DNA replication error theory not confirmed in vivo


l-Ascorbate: Its scientific significance for human health

Vitamin C (ascorbic acid or l-ascorbate) is nature’s most potent, safer antioxidant cofactor. Ascorbate has gotten a fair amount of attention from the media in the last few years, including whether it is helpful, neutral, or harmful in limiting the number of colds, their symptoms, and their duration.

1. Ascorbate aids in the maintenance of cellular membranes, cellular respiration, the peroxidase cleansing system, the restoration of vitamin E /selenomethionine complexes, and sulfhydryl enzymes such as glutathione synthetase, thereby helping to detoxify various drugs and chemicals.

2. Ascorbate is also involved in hormone biosynthesis and maintaining the integrity of connective tissue, cartilage, capillaries, bones, and teeth. Vitamin C is therefore, important in wound repair and tissue healing.

3. Ascorbate has been shown to increase cellular resistance to many common viral infections (most probably due to its interferon-like activity) and enhance specific parameters of immune function.

All of these actions of ascorbate are related to its antioxidant or reducing or electron donating abilities. The use of ascorbate in health and disease is complex and sometimes misunderstood, although much less so when one considers the following facts and supportive background information.

While almost all animals and plants synthesize their own vitamin C, exceptions are guinea pigs, monkeys, and humans. The first two of those eat mostly fresh vitamin C-rich foods: fruits and vegetation. Non-human animals, when adjusted for size and weight, make the equivalent of 5 to 15 grams of vitamin C a day, mostly in their livers and when stress free. Production can more than double when the animal is distressed. Our genetic ancestors once had the ability to synthesize vitamin C but appear to have lost it years ago. One enzyme is missing in a 6-enzyme process converting glucose to vitamin C. Scientists estimate that without this mutation, when healthy we would be making 10-30 grams of vitamin C a day throughout our lives and more when we are unwell or distressed.

Ascorbate Need

Many of us eat only small amounts of vitamin C-rich foods. Also, our food supply contains less and less vitamin C because of premature food harvesting, artificial ripening, and food processing. Studies of the effects of vitamin C seem to be confusing.

1. Generally, when small doses are used (1 gram or less), little to no significant effects were reported. When larger doses are given (20-200 grams/day), significant positive changes are typically reported.

2. Almost all conditions, acute or chronic, can have shortened courses and patients respond favorably. Vitamin C (in the pure, buffered, l-ascorbate) has virtually no side effects. Vitamin C has been given up to 300 grams per day, taken intravenously, without reported side effects.

This approach to determining your need for ascorbate is of the next generation and builds upon the experience gained with “bowel tolerance” determination of ascorbate need. Our livers would be making vitamin C steadily, with increases commensurate with distress, if we had not lost that key enzyme. Thus, for best health, it is important to take ascorbate regularly and steadily. Often gas, cramps, and diarrhea occur at rather low doses of ascorbate (below 10 grams). There are many possibilities addressed above in the additional supplements recommended as helpful in selected cases.

If one wishes to or must stop ascorbate for any reason, it is quite important be tapergradually. Sudden cessation of ascorbate does not allow the body time to accommodate to the change, and the body will continue to metabolize/excrete large amounts. You must reduce your ascorbate level by several grams/day over a sufficient period (depending on how much you were taking) to prevent this from occurring. Using the C Flush is important. Many helpful things happen at the ascorbate saturation level that will not happen otherwise. Doses from 50 grams to 200 grams or more a day are usual for immune dysfunction states like cancer, chronic viral and bacterial infections, and other serious inflammatory or autoimmune diseases.

We recommend appropriate doses throughout life and see l-ascorbate used effectively to charge up the cellular electron pool, promoting cellular healing and metabolism, purging the body of foreign invaders, and providing a base on which to build health. Over a period of ascorbate use, the amount of ascorbate necessary to achieve bowel tolerance changes and fluctuates. During stress or illness, many times more can be taken (and is appropriate to take) than at other times.

We ask each person to begin to see ascorbate as a useful tool. As healing occurs and health becomes more balanced, the amounts of ascorbate should also change accordingly. Vitamin C can be useful to you. Use it wisely and you will be well rewarded.

References

1. Anderson R. Ascorbic acid and immune functions. In Vitamin C: Ascorbic Acid, ed. J.N. Counsel, D.H.Homed, London: Applied Science 1984:249-72.
2. Anderson R. The immuno-stimulatory, anti-inflammatory and anti-allergic properties of ascorbic acid. Annals Rev Nutr 1984; 6:19-45.
3. Delafuente JC and Panush RS. Modulation of certain immunologic responses by vitamin C. Int J Vitam Nutr Res 1980; 50: 44-51.
4. Seib PA, Delbert BM, eds. Ascorbic Acid: Chemistry, Metabolism and Uses, Advanced Chem User, Washington DC: Am Chem Soc 1982; 604.
5. Thomas WR and Holt PG. Vitamin C and immunity: An assessment of the evidence. Clin Exp Immunol 1978; 32:370-79.
6. Banhegyi G, Braun L, Csala M, Puskas F and Mandl J. Ascorbate metabolism and its regulation in animals. Free Radical Biology & Medicine 1997; 23 (5):793-803.
7. Meister A. Glutathione-ascorbic acid antioxidant system in animals. J Biol Chem 1994; 269: 9397-9400.
8. Winkler BS, Orselli SM, Rex TS. The redox couple between dilatation and ascorbic acid: a chemical and physiological perspective. Free Radic Biol Med 1994; 17: 333-349.
9. Smimoff N and Pallanca JE. Ascorbate metabolism in relation to oxidative stress. Biochem Soc Trans 1994; 24: 472-478.
10. Bode AM, Yavarow CR, Fry DA, Vargas, T. Enzymatic basis for altered ascorbic acid and dehydroascorbic acid levels in diabetes. Biochem Biophys Res Commun 1993; 191:1347-1353.
11. Frei B, England L, and Ames BN. Ascorbate is outstanding-antioxidant in human blood plasma. Proc National Academy Science. USA. 1989; 86: 6377-6381.
12. Chattedee IB. Ascorbic acid metabolism. World RevNutr Diet 1978; 30:69-87.
13. Johnson FC. The antioxidant vitamins. CRC Crit Rev Food Sci Nutr 1979; 11:217-309.
14. Levine M and Morita K. Ascorbic acid in endocrine systems. Vitam Horm 1985; 42:1-64.
15. Lewin S. Vitamin C: Its Molecular Biology and Medical Potential. New York/London: Academic 1976.
16. May JM, Qu ZC, Whitesell RR. Ascorbic acid recycling enhances the antioxidant reserve of human erythrocytes. Biochemistry 1995; 34:12721-12728.
17. Jaffe R and Deykin D. Evidence for the Structural Requirement for the Aggregation of Platelets by Collagen. J Clin Invest 1974; 53:875-883.
18. Jaffe R, Kasten B, MacLowry K, Young D. False Negative Occult Blood Tests Caused by Ascorbic Acid. Ann Int Med 1975; 83:824-826.
19. Jaffe R. Platelet Interaction with Connective Tissue. In Physiological Reaction of Blood Platelets (Gordon, Ed.) Elsevier 1976, 261-292.
20. Jaffe R. The Science of Wellness Medicine. Proceedings 2nd International Symposium on Human Functioning. Biosynergetics Institute. Wichita, Kansas, 1978.
21. Jaffe R and Zierdt W. An Occult Blood Test Procedure not Subject to Inhibition by Reducing Substances. J Lab Clin Med 1975; 93: 879-886.
22. Pitas R, Nelson C, Jaffe R, Mahley R. 15,18-Tetracosadienoic Acid Content of Sphingolipids from Platelets and Erythrocytes of Animals Fed Diets High in Saturated or Polyunsaturated Fats. Lipids 1978; 13: 551-556.
23. Jaffe R, Lawrence L, Schmid A, MacLowry K. Inhibition by Ascorbic Acid (Vitamin C) of Chemical Detection in Urine. Am J Clin Path 1979; 42: 468-470.
24. Jaffe R. Delayed Hypersensitivity in Chronic Illness and Health. Health Studies Collegium, Vienna, VA, 1985; 44.
25. Jaffe R. Delayed Allergy and Inflammation: Link to Autoimmunity. Health Studies Collegium, Vienna, VA, 1985; 33.
26. Jaffe R. Immune Defense and Repair Systems: Clinical Approaches to Immune Function Testing and Enhancement. Townsend Letter for Doctors Part 1: #79/80, 88-92; Part 2: #81/82, 38-44; Part 3: #83/84, 59-64, 1989.
27. Deuster PA and Jaffe R. A Novel Treatment for Fibromyalgia Improves Clinical Outcomes in a Community-Based Study. J Musculo Pain 1998; 6:133-149.
28. Jaffe R. Autoimmunity: Clinical Relevance of Biological Response Modifiers in Diagnosis, Treatment, and Testing, Part I. Intl J Integrative Med 2000; 2 (2):16-22.
29. Jaffe R. Autoimmunity: Clinical Relevance of Biological Response Modifiers in Diagnosis, Treatment, and Cofactor Replacement, Part II. Intl J Integrative Med 2000; 2 (4): 58-65.
30. Jaffe R and Brown S. Acid-Alkaline Balance and Its Effect on Bone Health. Intl J Integrative Med 2000; 2 (6): 7-18.