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THINKING OF YOU
Phone: 1-800-806-8671 -Fax: 1-309-276-2003
E-mail: thinkingofyoutoday@yahoo.com -Website: http://vitamins-today.com
 
Food Category
Most Alkaline
More Alkaline
Low Alkaline
Lowest Alkaline
Spice/Herb
Baking Soda
Spices/Cinnamon
Valerian
Licorice
•Black Cohash
Agave
•Herbs (most): Arnica, Bergamot, Echinacea Chrysanthemum, Ephedra, Feverfew, Goldenseal, Lemongrass
Aloe Vera
Nettle
Angelica
White Willow-Bark
Slippery Elm
Artemesia Annua

Preservative
Beverage

Sweetner
Vinegar

Sea Salt
Mineral Water

 

•Kambucha

Molasses
Soy Sauce

•Green or Mu Tea

Rice Syrup
Apple Cider Vinegar

Sulfite
Ginger Tea

•Sucanat
•Umeboshi Vinegar

Therapeutic
•Umeboshi Plum
•Sake
•Algae, Blue Green
Processed Dairy

Cow/Human Soy Goat/Sheep

•Ghee (Clarified Butter)

Cow/Human Breast Milk

Egg
•Quail Egg
•Duck Egg
Meat Game Fish/Shell Fish
Fowl
Grain Cereal Grass
Oat
'Grain Coffee'
•Quinoa
Wild Rice
•Amaranth
Japonica Rice

Nut
Seed/Sprout Oil

Pumpkin Seed

Hydrogenated Oil

Poppy Seed
Cashew
Chestnut
Pepper

Primrose Oil
Sesame Seed
Cod Liver Oil
Almond
•Sprout

Avocado Oil
Seeds (most)
Coconut Oil
Olive/Macadamia Oil
Linseed/Flax Oil
Bean
Vegetable

Legume
Pulse
Root

Lentil
Brocoflower
•Seaweed: Noril, Kombu, Wakame, Hijiki
Onion/Miso
•Daikon/Taro Root
•Sea Vegetables (other)
Dandelion Greens
•Burdock/•Lotus Root
Sweet Potato/Yam

Kohlrabi
Parsnip/Taro
Garlic
Asparagus
Kale/Parsley
Endive/Arugula
Mustard Greens
Jerusalem-Artichoke
Ginger Root
Broccoli
Potato/Bell Pepper
Mushroom/Fungi
Cauliflower
Cabbage
Rutabaga
•Salsify/Ginseng
Eggplant
Pumpkin
Collard Greens
Brussel Sprout
Beet
Chive/Cilantro
Celery/Scallion
Okra/Cucumber
Turnip Greens
Squash
Artichoke
Lettuce
Jicama

Citrus Fruit

Fruit

Lime
Nectarine
Persimmon
Raspberry
Watermelon
Tangerine
Pineapple

Grapefruit
Canteloupe
Honeydew
Citrus
Olive
•Dewberry
Loganberry
Mango

Lemon
Pear
Avocado
Apple
Blackberry
Cherry
Peach
Papaya

Orange
Apricot
Banana
Blueberry
Pineapple Juice
Raisin, Currant
Grape
Strawberry
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Food Category
Lowest Acid
Low Acid
More Acid
Most Acid
Spice/Herb
Curry
Vanilla
Stevia
Nutmeg
Pudding/Jam/Jelly

Preservative
Beverage

Sweetner
Vinegar

MSG
Kona Coffee

Honey/MapleSyrup
Rice Vinegar

Benzoate
Alcohol
Black Tea

Balsamic Vinegar

Aspartame
Coffee

Saccharin
Red Wine Vinegar

Table Salt (NaCL)
Beer, 'Soda'
Yeast/Hops/Malt
Sugar/Cocoa
White/Acetic Vinegar
Therapeutic
Antihistamines
Psychotropics
Antibiotics
Processed Dairy

Cow/Human Soy Goat/Sheep

Cream/Butter

Yogurt

Goat/Sheep Cheese

Cow Milk

Aged Cheese
Soy Cheese
Goat Milk

•Casein, Milk
Protein, Cottage Cheese

New Cheese
Soy Milk

Processed Cheese

Ice Cream

 

Egg
Chicken Egg
Meat Game Fish/Shell Fish
Gelatin/Organs
•Venison
Fish
Lamb/Mutton
Boar/Elk/•Game-Meat
Mollusks
Shell Fish (Whole)
Pork/Veal
Bear
•Mussel/Squid
Beef

Shell Fish (Processed)
•Lobster

Fowl
Wild Duck
Goose/Turkey
Chicken
Pheasant
Grain Cereal Grass
•Triticale
Millet
Kasha
Brown Rice
Buckwheat
Wheat
•Spelt/Teff/Kamut
Farina/Semolina
White Rice
Maize
Barley Groat
Corn
Rye
Oat Bran
Barley
Processed Flour

Nut
Seed/Sprout Oil

Pumpkin Seed Oil
Grape Seed Oil
Sunflower Oil
Pine Nut
Canola Oil

Almond Oil
Sesame Oil
Safflower Oil
Tapioca
•Seitan or Tofu

Pistachio Seed
Chestnut Oil
Lard
Pecan
Palm Kernel Oil

Cottonseed-Oil/Meal
Hazelnut
Walnut
Brazil Nut
Fried Food
Bean
Vegetable

Legume
Pulse
Root

Spinach
Fava Bean
Kidney Bean
Black-eyed Pea
String/Wax Bean
Zucchini
Chutney
Rhubarb
Split Pea
Pinto Bean
White Bean
Navy/Red Bean
Aduki Bean
Lima or Mung Bean
Chard
Green Pea
Peanut
Snow Pea

Legumes (other)
Carrot
ChickPea/Garbanzo

Soybean
Carob

 

Citrus Fruit

Fruit

Coconut
Guava
•Pickled Fruit
Dry Fruit
Fig
Persimmon Juice
•Cherimoya
Date

Plum
Prune
Tomato

Cranberry
Pomegranate

• Therapeutic, gourmet, or exotic items - - - - - - Italicized items are NOT recommended

Prepared by Dr. Russell Jaffe, Fellow, Health Studies Collegium. Sources include USDA food data base (Rev 9 & 10), Food & Nutrition Encyclopedia; Nutrition Applied. to purchase supplements that support Alkaline Way contact Thinking of You 800 806 8671

Personally, by M. Walczak; Acid & Alkaline by H. Aihara. Food growth, transport, storage, processing, preparation, combination, & assimilation influence effect intensity. Thanks to Hank Liers for his original work. [Rev 7/07]

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THINKING OF YOU
Phone: 1-800-806-8671 -Fax: 1-309-276-2003
E-mail: thinkingofyoutoday@yahoo.com -Website: http://vitamins-today.com